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WebOct 26, 2024 · 1. Olive and flaxseed oils 2. Probiotics 3. Vegetables and legumes 4. Pulses 5. Fruits 6. Whole wheat bread, cereals, and pasta 7. Liquids Breakfasts That Will Help You Poo 1. High Fiber Cereal 2. Oatmeal 3. Whole Wheat Bagels or Toast 4. Prunes 5. Beans 6. Metamucil Fiber Wafers 7. Opt in for Vegetarian and Vegan Sausages WebOct 5, 2024 · Stay hydrated: Aim to drink at least 64 ounces of water a day to provide ample hydrate to bowels and keep things moving. Keep active: Moving your body helps to stimulate the transport of waste through your … order those toys
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