WebJan 28, 2024 · The flabby arms are caused by a combination of three things in the upper arm region: Excess fat tissue, excess skin and lack of muscle mass. These three factors combine to make a saggy appearance because gravity causes the fat and excess skin to fold and sag. Flabby arms can be accompanied by cellulite but that’s not always the case. WebAug 25, 2024 · 7 Exercises that work for flabby arms over 60 Seated overhead tricep extensions Seated overhead tricep extensions Technique Sitting on a chair, maintaining a neutral posture, keep your torso upright; Grab one dumbbell with both hands and move it above your head, holding it securely at one end;
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