WebSep 5, 2024 · B12 Deficiency. Vitamin B12 deficiency can be hard to detect, especially considering how common the symptoms of a vitamin B12 deficiency can be, such as feeling tired or unfocused. Symptoms may include: Constantly feeling tired or chronic fatigue. Muscle aches and weakness. Joint pain. WebMar 9, 2014 · B vitamins and homocysteine. A high homocysteine level is not something you want to have. Homocysteine is an amino acid in the blood, and elevated levels have been linked to dementia, heart disease, stroke, and osteoporosis. The good news: Homocysteine can be lowered easily and inexpensively with a trio of B vitamins — B6, B12, and folic acid.
Vitamin B12: MedlinePlus Medical Encyclopedia
WebMar 7, 2024 · Maintaining the mucous membranes in the digestive system Maintaining a healthy liver Converting tryptophan into niacin, an amino acid Keeping the eyes, nerves, muscles and skin healthy Absorbing... WebSep 9, 2024 · For example, if a person is low in B vitamins, taking them may help improve blood flow. Others may need to take steps to prevent or control underlying diseases. People can speak with a doctor to ... birds theme
Vitamin B12 - Consumer - National Institutes of Health
WebAug 20, 2024 · The body can store vitamin B12 for years in the liver. After the body uses these vitamins, leftover amounts leave the body through the urine. The body can store vitamin B12 for years in the liver. ... How long does it take for B12 to work? It may take a few weeks before your vitamin B12 levels and symptoms (such as extreme tiredness or lack … WebVitamin B12, or cobalamin, is a water-soluble vitamin that plays an important role in overall health and well-being. While its best-known role is in erythropoiesis (red blood cell formation), it’s also involved in: DNA synthesis Regeneration of bone marrow, GI lining, and respiratory tract lining Nervous system development and maintenance WebMay 12, 2024 · Vitamin B12, also known as cobalamin, is an important water-soluble vitamin involved in red blood cell production, brain health, and DNA synthesis ( 1 ). A deficiency in this key vitamin can... birds themes for windows 10