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WebSep 30, 2015 · 2 x 500 (or 1:30) with 5 min rests. 3 x 500 (or 1:30) with 5 min rests. 4 x 500 (or 1:30) with 5 min rests. 5 x 500 (or 1:30) with 5 min rests. rest day. I would do this for … WebHow Do You Tape Blisters on Hand Rowing? Taped-up hands and fingers are a common sight among the rowing crowd. If you want to continue rowing and your blisters aren’t … WebNov 24, 2014 · Whether you are applying the Precut Kinesiology Tape ,or from a Roll, it is important to use the following method for a Sensory application: Apply the beginning of each section with no stretch in the muscle or tape (1-2 inches). Once the beginning of each section is applied. Stretch the muscle and not the tape during application, till the last ... dr waters colorectal surgery