WebJul 23, 2024 · Here are some exercises for weak ankles to help increase your strength and mobility. Standing calf raises Stand with your feet hip-width apart, ideally at the edge of a step while holding the... WebAnkle bend 21 Ankle tilt 19 Seated heel raise 20 Standing double heel raises 16 Standing calf stretch 28 You should do this exercise while sitting or lying down. Bending your ankle down and back is one repetition. Place the heel of one foot on the floor with your toes pointing towards the ceiling.

Ankle Exercises to Help Strengthen and Prevent Injury - New York …

WebStep 1: Stand facing a wall and place your palms flat against it, shoulder-width apart. Step 2: Step your injured leg behind you and lock that knee. Keep your heel as close to the floor as you... WebPlace your feet flat on the floor, shoulder-width apart. Slowly raise yourself onto your toes—both feet together—and you should feel a mild stretch in your calves. You can hold … germany mercedes museum

8 Ankle and Foot Stretches to Reduce Pain and Increase …

WebRest – try to avoid putting weight on the injured foot or ankle. Do not exercise, instead try gently moving it from time to time to stop the area getting stiff. Ice – put an ice pack or frozen vegetables, covered in a damp cloth, on the … WebApr 7, 2024 · One way to assess ankle mobility is the “ankle-to-wall test,” shown above. Stand in a split stance position with the lead foot 4- to 6 centimeters from the wall. Keep … WebBig toe lift and hold 18 Toe curl 11 Seated heel raise 20 You should do this exercise standing up. Placing your leg out and in again is one repetition. Place a chair in front of your body and use this to lean on. Bring one leg out behind you until you feel a stretch. The other leg should be slightly bent out in front. germany mercedes parts supplier